e-Pharmatimes

FOOD CRAVING AND WEIGHT GAIN Food Craving and weight management is about balancing food intake with physical activity, which can make a big difference. Firstly learn about getting started with a healthy eating plan, foods to include, ways to burn calories and more tips for losing weight the healthy way. Stop the cravings and start to eat Right. Do you know what happens when your cravings become overwhelming and lead to excess and feelings of guilt? When people follow overly restrictive diets or completely cut out foods, cravings can become more and more intense and can lead to a vicious cycle of indulging, resulting in overeating and guilt. A diet that allows small amounts of foods you enjoy — even high-fat, high-calorie foods — will be easier to maintain since you aren't eliminating that food outright from your life. Here are other tips for handling food cravings. Put your cravings off. Tell yourself you'll deal with the craving in 20 minutes. Food cravings ar...