e-Pharmatimes

I begin the post on weight loss by stating that I believe there are only two ways to truly manage weight, that is through exercising and a planned diet or eating healthy. There is no magical shortcut, and while this may seem apparent to some people it is overlooked far, far, too often. Now you might be perhaps wondering, if diet and exercise are the two ways to lose weight, why did I write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up Green Tea & Ginger Caffeine, Catechins, and Theanineare the basic elements in Green tea which has long being accounting for weight loss . Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight Catechins are considered anti-oxidant flavonoids, and are superior in green tea rather than black tea due to a ...

About Sleep: Understanding how lack of sleep affects your health can allow you to make healthier decisions for you and your family. The following pages share information about sleep disorders and how lack of sleep can affect the health of someone living with a chronic disease. Information is also available about how much sleep is recommended for different age groups and tips on how to improve the quality of your sleep. This section concludes with recommendations on what to do if you are still having difficulty sleeping. Key Sleep Disorders: Sleep-related difficulties affect many people. The following is a description of some of the major sleep disorders. If you, or someone you know, is experiencing any of the following, it is important to receive an evaluation by a healthcare provider or, if necessary, a provider specializing in sleep medicine. Insomnia: Insomnia is characterized by an inability to initiate or maintain sleep. It may also take the form of early morning awa...