e-Pharmatimes

"The way you Eat is the way you Live". Start the day with a work out,i.e exercise for at least 30 min either,brisk walk, jogging, thread mill.  As a workout takes away all your calories , you are supposed to supplement them by a healthy food, so its a prerequisite to add protein in your diet to supplement the energy in the body. Meditate for at least 1 hour a day preferably in the mornings to avoid negative thinking. Practice Yoga, which helps reducing stress and promoting good health. Drinking at least 2 glasses of water, immediately after waking up and before going to bed. Cleanliness is next to Godliness, hence maintain clean surroundings. Wash your hands with a soap/ sanitizer before eating. Some healthy breakfast recipes include:                    Bread and eggs                   Milk with cornflakes or oats                ...