e-Pharmatimes

Health Benefits of Flaxseeds Flax seeds ---Yes the greatest of all seeds that does wonders when taken in. You might be wondering how small seeds can make a big difference, but YES these are small seeds with great potential to supplement us in a multitude way. Hope you might be very much familiar with these flax-seeds. Traditionally flax seeds were being used in cuisines in Asia, Africa and America because of great source of nutritional and health benefits these seeds possess. These seeds are rich source of alpha linolenic acid, omega-3 fatty acids, and lignans. The presence of these components collectively fight many ailments and diseases in humans, including Heart diseases, Inflammation, arthritis, allergies, diabetes, asthma, Flaxseed also reduces the risk of various Cancers and improves reproductive health in women. As flax seeds are a good source of fiber and vitamins, the consumption of these seeds will keep heart, intestine, eyes, skin, and hair. Trust me those ...