e-Pharmatimes

Keep yourself hydrated: It is quite common that most of us tends to dehydrate in summer, to avoid this, drink plentiful of fluids like coconut water, lemon water, fresh fruit juices, vegetable juices. Avoid coffee, tea and other artificial drinks. Use sun screen agents before one hour of going out. Exfoliate the dead skin. Try this pack for exfoliating the dead skin: 3-4 tablespoons of gram flour( fine powder), 3-4 table spoons of turmeric, few drops of rose water, few ml of milk/yogurt, and make this a smooth paste and apply on face for exfoliating. Bath twice a day , and avoid synthetic soaps, use natural home made bathing mix ( gram flour,milk or yogurt and make this a paste and use it for bathing . Minimize oily food and spicy foods in summer. Wear cotton made dresses for comfort.