e-Pharmatimes

Popoye the Spinach lover Spinach is a green, leafy vegetable that is affordable for everyone. It has high vitamin, mineral, pigments and phytonutrients. The presence of all of these together make spinach very beneficial for a number of vital processes, hence it is advisable to consume spinach on a regular basis. Spinach is a member of the Aramanthaceae family and its scientific name is Spinacia oleracea . One of the biggest reasons why spinach is so important and valued around the world is that it is very durable. It can even survive through the winter and be just as healthy in the spring. Spinach is native to the Middle East, and was cultivated in Persia thousands of years ago. From there, it was brought east into China, approximately 1,500 years ago. It made its way into Europe a few hundred years later and quickly became a staple in a number of cultural cuisines. It can be eaten raw as a part of many salads, and it can also be cooked or sautéed down into a reduced fo...

Eyes being the most important organs to visualize the objects are mostly frequently prone to injuries if not protected properly. With increase in the atmospheric pollution and other air borne pollutants, eyes are becoming the first victims. With the entry of the monsoon, there will been an increase in the number of people suffering from conjunctivitis (Mild conjunctivitis & Severe conjunctivitis) which is commonly referred as eye flu. The common symptoms of eye flu are reddening of the eye, swelling, itching sensation, Watering and discharge from the eyes. This infection spreads when a normal person come in contact with an infected one. Tips to prevent eye flu: • Do not share towels, handkerchiefs, pillows, sunglasses, etc. • Avoid shaking hands on physical contact with an eye flu infected person. • Eye flu affected individuals should wear dark glasses. • Wash eyes and hands frequently. • Medication is ineffective if eye flu is due to a viral infection. •...