e-Pharmatimes

I begin the post on weight loss by stating that I believe there are only two ways to truly manage weight, that is through exercising and a planned diet or eating healthy. There is no magical shortcut, and while this may seem apparent to some people it is overlooked far, far, too often. Now you might be perhaps wondering, if diet and exercise are the two ways to lose weight, why did I write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up Green Tea & Ginger Caffeine, Catechins, and Theanineare the basic elements in Green tea which has long being accounting for weight loss . Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight Catechins are considered anti-oxidant flavonoids, and are superior in green tea rather than black tea due to a ...