Staying Healthy

"The way you Eat is the way you Live".

• Start the day with a work out,i.e exercise for at least 30 min either,brisk walk, jogging, thread mill. As a workout takes away all your calories , you are supposed to supplement them by a healthy food, so its a prerequisite to add protein in your diet to supplement the energy in the body.
• Meditate for at least 1 hour a day preferably in the mornings to avoid negative thinking.
• Practice Yoga, which helps reducing stress and promoting good health.
• Drinking at least 2 glasses of water, immediately after waking up and before going to bed.
• Cleanliness is next to Godliness, hence maintain clean surroundings.
• Wash your hands with a soap/ sanitizer before eating.
• Some healthy breakfast recipes include: 

                  Bread and eggs
                  Milk with cornflakes or oats 
                  Poha with carrot and beetroot
                  Bread sandwich topped up with green salads.
                  Oats added to Idly, Dosa , Upma along with carrot and beetroot.
                  Avoid artificial/processed/junk or canned foods.

• Be a vegetable and fruit lover for a healthy life.
• Eat almonds for a healthy living.
• Limit salt and sugar intake.
• Avoid heavy meals, instead eat in divided portions for a better digestion and healthy living.
• Avoid rice for dinner, instead supplement with a vegetable or fruit salad. 
• Stop or avoid smoking ( as Passive smoking is also equally bad or causes serious health problems)
• Drink moderately, as excessive consumption of alcohol results in liver damage.
• Reduce the intake of tea and coffee, instead supplement them with green tea or a lemon tea.
• Fast at least once a week for a good health.
• Sleep for at least 6-8 hours a day.
• Stay connected with colleagues/relative or social networking groups, as this makes you busy and keep your brain work actively.
• Adopt few good habits like planting trees/herbs in your garden, as this makes you busy for at least few hours.
• Wash fruits, vegetables under running water for at least 10 min to remove pesticides.