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FOOD CRAVING AND WEIGHT GAINFood Craving and weight management is about balancing food intake with physical activity, which can make a big difference. Firstly learn about getting started with a healthy eating plan, foods to include, ways to burn calories and more tips for losing weight the healthy way. |
Stop the cravings and start to eat Right.
Do you know what happens when your cravings become overwhelming and lead to excess and feelings of guilt? When people follow overly restrictive diets or completely cut out foods, cravings can become more and more intense and can lead to a vicious cycle of indulging, resulting in overeating and guilt. A diet that allows small amounts of foods you enjoy — even high-fat, high-calorie foods — will be easier to maintain since you aren't eliminating that food outright from your life.
Here are other tips for handling food cravings.
Put your cravings off. Tell yourself you'll deal with the craving in 20 minutes. Food cravings are typically short-lived, and while the desire for chips, chocolate or cake feels overwhelming now, it will decline, especially if you can find a healthier food substitute or divert yourself.
Opt for an alternatives for your cravings. craving for potato chips? Then look forward to buy a brand that's low-fat or fat-free. Yearning something crunchy? Skip the chips: try out for fruit or a salad packed with crisp greens and veggies. Want something sweet? How about baking an apple or even roasting some veggies?
Buying a single servings of foods you crave. "Instead of buying a whole of cookie box," just "buy one cookie from a specialty bakeshop."
Schedule your snacks. Plan for nutritious snacks to prevent between-meal hunger. Keep portable, healthy snacks in your desk, backpack or car.
Keep a craving journal. Note the time of day your craving appeared, how long it lasted, the food you craved, and how you handled the situation. And% you'll start noticing patterns so you can be better prepared to handle cravings in the future.
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