Skip to main content

Food Craving and Weight Gain



FOOD CRAVING AND WEIGHT GAIN

Food Craving and weight management is about balancing food intake with physical activity, which can make a big difference. Firstly learn about getting started with a healthy eating plan, foods to include, ways to burn calories and more tips for losing weight the healthy way.

Stop the cravings and start to eat Right.

Do you know what happens when your cravings become overwhelming and lead to excess and feelings of guilt? When people follow overly restrictive diets or completely cut out foods, cravings can become more and more intense and can lead to a vicious cycle of indulging, resulting in overeating and guilt. A diet that allows small amounts of foods you enjoy — even high-fat, high-calorie foods — will be easier to maintain since you aren't eliminating that food outright from your life.

Here are other tips for handling food cravings.

  • Put your cravings off. Tell yourself you'll deal with the craving in 20 minutes. Food cravings are typically short-lived, and while the desire for chips, chocolate or cake feels overwhelming now, it will decline, especially if you can find a healthier food substitute or divert yourself.

  • Opt for an alternatives for your cravings. craving for potato chips? Then look forward to buy a brand that's low-fat or fat-free. Yearning something crunchy? Skip the chips: try out for fruit or a salad packed with crisp greens and veggies. Want something sweet? How about baking an apple or even roasting some veggies?

  • Buying a single servings of foods you crave. "Instead of buying a whole of cookie box," just "buy one cookie from a specialty bakeshop."

  • Schedule your snacks. Plan for nutritious snacks to prevent between-meal hunger. Keep portable, healthy snacks in your desk, backpack or car.

  • Keep a craving journal. Note the time of day your craving appeared, how long it lasted, the food you craved, and how you handled the situation. And% you'll start noticing patterns so you can be better prepared to handle cravings in the future.


Follow ePharmatimes on Facebook



    Comments

    Popular posts from this blog

    Intellectual Property Rights and Portfolio Management in Pharmaceuticals

      Introduction The pharmaceutical industry depends heavily on intellectual property (IP) rights to stay innovative and competitive. Without these protections, companies risk losing the chance to profit from their discoveries. Managing a strong IP portfolio helps maximize research and development (R&D) investments, open doors to licensing deals, and keep drugs on the market longer. Still, this field faces many hurdles, including tough patent laws worldwide and changing regulations. At the same time, emerging opportunities can give companies a competitive edge if they master IP management. Understanding Intellectual Property Rights in Pharmaceuticals What Are Intellectual Property Rights? IP rights are legal tools that protect creations and ideas. In pharma, they help companies control and profit from their inventions for a certain time. Types of IP relevant to drugs include patents, trademarks, trade secrets, and data exclusivity. Each has a role in defending the company’s i...

    Pharma Companies HR contact information

    Dear viewers of my blog, I am happy to share the HR contact details of Pharmaceutical companies. Contact Details Of Pharma HRs : Zaydus cadila-Goa gajendravernekar@zayduscadila.com 09623458512/08326615143 Teva-Goa Maryann.Braganza@teva.co.in sanjay.pandit@teva.co.in 0832 6685538 Glenmark-Goa Vittal hebbalkar hr executivr - 9923476869 anupbannatti@glenmark-generics.com 09604151586 Watson-Goa Jyosna.bagule@watsonpharm.co.in runa.divkar@watsonpharm.co.in goa@watsonpharm.co.in 0832 6690666/777 Unichem Labs-Goa abhiram.panshikar@unichemlabs.com R&D  suraj.jadhav@unichemlabs.com vikas.parkar@unichemlabs.com Indico-Goa goahplc@Indoco.com varun.keny@indoco.com anand.ingole@Indoco.com 0832 6624109 Encube-Goa hr@encubeethicals.com nidhi.b@encubeethicals.com 8322392223 Torrent pharma-Ahmdabad mayurdesai@torrentpharma.com 9879603921/22/23/24 Emcure-pune RPKulkarni@emcure.co.in           Kishor.Mule@emcur...

    An Overview of Brazil Patent litigation

      An Overview of Brazil Patent litigation Brazil plays a crucial role in Latin America's intellectual property landscape, particularly when it comes to patent litigation. The country's strong legal framework, governed by the Industrial Property Act, creates an environment where patents can be protected and enforced effectively. The Brazilian patent system serves as a vital mechanism for: Protecting innovative technologies Securing market advantages Fostering economic development Promoting technological advancement For businesses and inventors, understanding Brazil's patent litigation system is essential for success in this emerging market. The system's unique characteristics, including its bifurcated approach to handling infringement and invalidity cases, create distinct challenges and opportunities. Recent years have witnessed a surge in patent litigation cases, particularly in: Pharmaceutical sectors Technology industries Telecommunications Manufacturing This increa...