Withania somnifera (ashwagandha) is widely used in Ayurveda , which is a traditional medical system of India. It is use as an ingredient in many formulations prescribed for a variety of musculoskeletal conditions (e.g., arthritis, rheumatism), and as a general tonic to increase energy, improve overall health and longevity, and prevent disease in athletes, the elderly, and during pregnancy. Many pharmacological studies have been conducted to investigate the properties of ashwagandha in an attempt to authenticate its use as a multi-purpose medicinal agent.
- Health benefits of Ashwagandha includes the following:
- Reduces Blood sugar levels.
- Anti-Cancer Properties.
- Help Reduce Stress and Anxiety.
- Reduce Symptoms of Depression.
- Can Boost Testosterone and Increase Fertility in Men
- May Increase Muscle Mass and Strength.
- May Reduce Inflammation.
- May Improve Brain Function, Including Memory.
Is Safe for Most
People and Widely Available.
Ashwagandha Milk Recipe:
Ingredients
- 1 cup Almond or toned milk
- 1 teaspoon Ashwagandha Powder
- a pinch of black pepper powder
- 2 or 3 Cardomom/Elachi pods
- Optionally 1/4 tsp of Nutmeg powder
Method of Preparation:
1. Heat milk in
small saucepan with ashwagandha root powder, black pepper, cinnamon, cardamon
and optionally nutmeg.
2. When milk starts
to boil, turn off the heat and cover with a lid. Allow to infuse for 15
minutes.
3. Strain/filter
milk to remove the spices and heat the filtered milk.
4.Optionally
sprinkle almond powder and serve luke warm.
Bottom Line Message: Supplementing with Ashwagandha may be an easy and effective way to improve your health and quality of life.
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