Withania somnifera (ashwagandha) is widely used in Ayurveda , which is a traditional medical system of India. It is use as an ingredient in many formulations prescribed for a variety of musculoskeletal conditions (e.g., arthritis, rheumatism), and as a general tonic to increase energy, improve overall health and longevity, and prevent disease in athletes, the elderly, and during pregnancy. Many pharmacological studies have been conducted to investigate the properties of ashwagandha in an attempt to authenticate its use as a multi-purpose medicinal agent. Health benefits of Ashwagandha includes the following: Reduces Blood sugar levels. Anti-Cancer Properties. Help Reduce Stress and Anxiety . Reduce Symptoms of Depression. Can Boost Testosterone and Increase Fertility in Men May Increase Muscle Mass and Strength . May Reduce Inflammation. May Improve Brain Function, Including Memory. Is Safe for Most People and Widely Available. Ashwagandha Milk Recipe: Ingred
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