What happens to your skin and hair when you eat KIWI-FRUIT?

Kiwi Fruit

Kiwi Fruit Benefits for Skin and Hair:

Kiwi is the great source of vitamin C in the fruit family. We know that vitamin C  has lots of benefits in keeping skin young and vibrant. The skin benefits of Kiwi include the following:

1. Rejuvenates Skin: Kiwi is not only a delicious and nutrient-rich fruit but also a great natural ingredient for your skin care. It contains several skin friendly nutrients like vitamin C, E and antioxidants. These are essential for boosting and rejuvenating your skin’s health.

2. Healthy and Glowing Skin:

Kiwi is loaded with dietary fiber and antioxidants, making it an excellent laxative. Regular consumption of the kiwi fruit juice aids the body in eliminating toxins and wastes. Thus, it results in healthy and glowing skin

3. Cell Regeneration:

The high amounts of vitamin E in kiwifruit keeps the skin moisturized and well-conditioned. It is used in the regeneration of skin cells, thus assisting in making the skin flexible and youthful.

4. Prevents Skin Diseases:

Kiwi fruit for skin also aids from skin diseases. The omega-3 fatty acids are very essential for preventing a number of skin diseases. It is also required for maintaining healthy cell membranes.

5. Keeps Skin Firm:

Vitamin C is beneficial for keeping the skin young and vibrant. It is an essential ingredient required for the production of collagen. Collagen is a connective protein required for keeping the skin firm and supple. It assists in healing of abrasion and cuts. It also prevents the skin from becoming rough and dry.

6. Controls Excess Sebum Production:

Mix kiwi pulp with lemon juice and apply it on to the skin. Leave it for 15 minutes and wash it off with cold water. This face pack helps control excess sebum production.

7. Gives Smooth Skin:

Mash half avocado and a kiwi fruit until it has acquired a smooth consistency. Add 1 teaspoon of honey to the paste and apply it on your face and neck. Wash it off after 15 minutes to get smooth and glowing skin.

8. Fights Free Radicals:

Kiwifruit is packed with antioxidants which neutralize free radicals, stepping the process of regeneration. It scavenges the free radicals to delay the signs of ageing like wrinkles, age spots and fine lines.

9. Fights Acne:

Kiwi fruit contains natural AHAs and anti-inflammatory properties. They help fight acne and clear the pores to prevent further breakout. Applying mashed kiwi fruit topically on the skin can bring down various forms of skin inflammations like boils, zits, pimples and abscess.

10. Prevents Sun Damage:

Kiwi fruit is rich in amino acids which fight the harmful rays of the sun, preventing sun damage.

11. Generation of New Cells:

Consuming kiwi fruit juice on a regular basis stimulates the development of new cells in the skin layers. It also improves the hydration of the skin, thus making the skin younger and glowing.

12. Lightens Skin Tone:

Vitamin C in kiwi fruit may also help to lighten the skin tone. Prepare a natural scrub using 1 teaspoon of kiwifruit paste, 1 teaspoon of lemon juice and 1 teaspoon of oatmeal. Add a few drops of kiwifruit seed oil and stir to form a smooth paste. Use this every day to get even toned skin.

13. Exfoliation:

The peel of the kiwifruit contains enzymes which exfoliate the dead skin cells from the skin. Peel the kiwi fruit and scrub the skin with the inside of the peel every day for a flawless and smooth skin.

14. Prevents Hair Loss:

Kiwi’s are rich in vitamin C and E and therefore can help fight hair loss and maintain proper health of the hair. It contains minerals like magnesium, zinc and phosphorus which stimulate blood circulation, accelerating hair growth.

15. Hydrates the Hair:

The high content of omega-3 fatty acids in the kiwi fruit seed oil hydrates the hair without weighing it down. The oil is shows its best actions for dry and unruly hair.

16. Prevents Premature Graying of Hair:

The high amounts of copper in kiwi fruit helps in maintain the natural color of the hair, therefore preventing premature graying.

17. Treats Dandruff and Eczema:

Regular consumption of kiwi fruits strengthens the blood vessels, and thereby reducing scalp conditions like dandruff and scalp eczema. It also inhibits scalp inflammation to prevent hair loss.

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