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Kiwi Fruit Kiwi Fruit Benefits for Skin and Hair: Kiwi is the great source of vitamin C in the fruit family. We know that vitamin C  has lots of benefits in keeping skin young and vibrant. The skin benefits of Kiwi include the following: 1. Rejuvenates Skin: Kiwi is not only a delicious and nutrient-rich fruit but also a great natural ingredient for your skin care. It contains several skin friendly nutrients like vitamin C , E and antioxidants. These are essential for boosting and rejuvenating your skin’s health. 2. Healthy and Glowing Skin: Kiwi is loaded with dietary fiber and antioxidants, making it an excellent laxative. Regular consumption of the kiwi fruit juice aids the body in eliminating toxins and wastes. Thus, it results in healthy and glowing skin 3. Cell Regeneration: The high amounts of vitamin E in kiwifruit keeps the skin moisturized and well-conditioned. It is used in the regeneration of skin cells, thus assisting in making the skin

Oranges are an amazing fruit, found on the planet, which had amazing health benefits. Available in the market all round the year, oranges are the most common citrus fruits consumed in India. They are not only popular for their raw pulpy slices, juicy nature, and tangy and sweet flavour but also for their goodness of vitamin C . Also called the golden apple, oranges offer numerous benefits covering health as well as beauty aspects. The following are the top 10 health benefits you can derive by eating oranges. 1. Boosts immunity Oranges is an excellent source of vitamin C. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin C. Since vitamin C plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin C also pl

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