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Hi We all knew what stress can do to us, but to be more clear about what ill effects stress does to body , see the below image . Image courtesy: The American Institute of Stress For more information please visit: The American Institute of Stress

FOOD CRAVING AND WEIGHT GAIN Food Craving and weight management is about balancing food intake with physical activity, which can make a big difference. Firstly learn about getting started with a healthy eating plan, foods to include, ways to burn calories and more tips for losing weight the healthy way. Stop the cravings and start to eat Right. Do you know what happens when your cravings become overwhelming and lead to excess and feelings of guilt? When people follow overly restrictive diets or completely cut out foods, cravings can become more and more intense and can lead to a vicious cycle of indulging, resulting in overeating and guilt. A diet that allows small amounts of foods you enjoy — even high-fat, high-calorie foods — will be easier to maintain since you aren't eliminating that food outright from your life. Here are other tips for handling food cravings. Put your cravings off. Tell yourself you'll deal with the craving in 20 minutes. Food cravings ar

WEIGHT LOSS BY YOGA Hello Readers, Hope you all had a great day, yesterday, and many thanks for taking time in seeing my yesterdays post  Weight Loss in Unique way . Today I am with a similar post on weight loss, but today its by Yoga. Many of you might be familiar with yoga ,otherwise ,no worries???? Click here to know bout Yoga . Many of us work out at Gyms , lifting weight, cycling, treadmills, etc. to cut off the extra weight....that's right its "FAT DEPOSITS" which is not essential and may results in slow health problems, majorly Cardiac Problems. How would it be if you loss weight by not lifting weight in GYMS, or cycling . YES you Heard it Right....Its Possible with simple Yoga postures. Follow: ePharmatimes@Facebook

Weight Loss Hello everybody, today I am coming up with a post which probably many of us will like, its about "Weight Loss". Most of us actually plan out for weight loss or prepare a wish list about weight loss diet. But in practice we generally do not go with it, and finally end up in weight gain. But there are some revolutionary ways to cut down weight or burn out calories by going with some complicated medical procedures like LIPOSUCTION , which actually is not a healthy practice. When one can control the body weight by following simple daily physical work outs and a planned diet, there wont be a dire need for medical procedures to come in to cut off the excess fats in our body. So Readers , now I guess you understood how can one bring down his weight by simple physical activities. Plan  your plate with a complete and balanced nutrition and this will autopilot your weight. Join and Like our Facebook page: ePharmatimes @ Facebook