DETOX- DIY (DO IT YOURSELF)

Detoxification or detoxication is the physiological removal of toxic substances from a living organisms, including the human body, which is mainly carried out by the liver.

Now-a-days every individual is directly or indirectly is effected by toxic substances in one or the other way, for example food , water, air are contaminated by excessive use of pesticides and unknowingly we are eating that stuff and over a period of time the toxins are precipitated in the body causing various diseases. For managing these, over body naturally adopts detoxification process which is majorly done by “LIVER” , but body does requires other ways of detoxification by using some natural methods like physical exercises, consuming organic foods, aroma therapies, consuming “detox waters”.

Few signs of toxic overload include:

·         Constipation

·         low energy

·         belly fat

·         fatigue

·         bad breath

·         bloating

·         skin problems

·         gas

·         headaches

·         aches and pains

·         nausea

·         mood swings

Now I will take you all to a point where everybody will be pretty much excited and start their own “KITCHEN CLINIC “. I will now tell how to prepare DETOX WATER at Home.

Netizens hope you are all set to start your Detox manufacturing now.

Fruits:

Kiwi, lemons, lime, grapefruit, pineapple, apples – they’re all packed with enzymes and antioxidants to kick-start your body natural detox function, but also to nourish your cells with vitamins (especially vitamin C, which is a powerful antioxidant and anti-age ally). Fruits boost your metabolism and help the body eliminate the waste more rapidly.

Cinnamon, Apple and Honey Infused Water

Ingredients

·         2 apples, skin removed, cut in thin slices

·         2 tsp raw honey preferably organic.

·         4 cinnamon sticks

·         4 cups pure/potable water

·         Ice cubes (For getting clear ice cubes, follow this simple trick: Boil water, cool it down and pour into your ice trays and chill them out, there’s you get crystal clear ice cubes) to serve

Preparation:

1.      In a large water jug (pitcher), add all ingredients, cover with a plastic foil and let infuse overnight.

2.      Add ice cubes and serve.

Grapefruit and Apple Cider Vinegar Fat Flush Water

Ingredients

·         2 red grapefruits, cut into thin slices

·         2 tbsp apple cider vinegar

·         4 cups pure water

·         Ice cubes, to serve

Preparation:

1.      In a large pitcher, add all ingredients, cover with a plastic foil and let infuse overnight.

2.      Add ice cubes and serve.

Strawberries — Most of the health benefits are associated with strawberries associated are due to the presence of anti-inflammatory, antioxidants constituents. Strawberries contain anti-aging flavonoids that may lower the risk for chronic diseases, including cancer and cardiovascular disease .Adding strawberries to detox drinks will also slow down the aging process, protect the skin, provide vitamins A and C, and aid detoxification. Vitamins A and C are especially needed during the body’s detoxification process in order to neutralize and eliminate.

Ginger:

The medicinal benefits attributed in ginger comes from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. Ginger serves as an effective digestive aid and natural remedy for nausea. It can be added to any detoxifiation drink to help relieve bloating, constipation and gastric issues. Ginger is also known to warm the body the break down the accumulation of toxins in the organs.

Green Tea:

Green tea contains powerful antioxidants, and it can reduce inflammation, lower blood pressure, reduce cholesterol levels, minimize signs of aging and improve memory. You can find green tea at most grocery stores or buy green tea leaves and steep them in boiling water for 3–5 minutes, then drain.

Ginger Tea:

Ginger tea soothes digestion, reduces inflammation and relieves nausea or upset stomach. You can find ginger tea at most grocery stores or make it yourself by steeping fresh ginger root in boiling water for 10 minutes. Add raw honey or lemon for flavor and extra detoxifying benefits.