Food to lower Blood Pressure

Not only pills cure blood pressure, but also few eating habits can also control the blood pressure,here are few, try these and get your blood pressure controlled at home.

Tomatoes: These are a regular vegetables found in the refrigerator cabin, but the the known fact to most of us is that these tomatoes are rich in antioxidants,which play a key role in controlling the blood pressure.Hence inclusion of tomatoes in any portion of the diet in a day may get yourself rid of blood pressure.
Skimmed milk: It is rich in Calcium,potassium and Vitamin D.All these three together helps lowering the blood pressure.
Soya beans: These are rich source of potassium, hence consumption of soya beans can help fight against beans.
Spinach : Spinach is a rich source of magnesium and also contains potassium,both these help lowering blood pressure.

Last but not least, its not only good food habits that contribute for a healthy life, but also few exercises which bring an added advantage on a healthy living.

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