Not only pills cure blood pressure, but also few eating habits can also control the blood pressure,here are few, try these and get your blood pressure controlled at home.
- Tomatoes: These are a regular vegetables found in the refrigerator cabin, but the the known fact to most of us is that these tomatoes are rich in antioxidants,which play a key role in controlling the blood pressure.Hence inclusion of tomatoes in any portion of the diet in a day may get yourself rid of blood pressure.
- Skimmed milk: It is rich in Calcium,potassium and Vitamin D.All these three together helps lowering the blood pressure.
- Soya beans: These are rich source of potassium, hence consumption of soya beans can help fight against beans.
- Spinach : Spinach is a rich source of magnesium and also contains potassium,both these help lowering blood pressure.
Last but not least, its not only good food habits that contribute for a healthy life, but also few exercises which bring an added advantage on a healthy living.
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