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Tips for Healthy Heart


                                               Healthy Heart

A sedentary lifestyle is one of the major risk factors contributing for the cardiac diseases. Regular exercise, especially going for a small walk, or jogging for a mile, has many benefits like:
  1. Strengthen your heart and cardiovascular system.
  2. Improve your circulation and help your body use oxygen better.
  3. Improve your heart failure symptoms.
  4. Increase energy levels so you can do more activities without becoming tired or short of breath.
  5. Increase endurance.
  6. Lower blood pressure.
  7. Improve muscle tone and strength.
  8. Improve balance and joint flexibility.
  9. Strengthen bones.
  10. Help reduce body fat and help you reach a healthy weight.
  11. Help reduce stress, tension, anxiety, and depression.
  12. Boost self-image and self-esteem.
  13. Improve sleep.
  14. Make you feel more relaxed and rested.
  15. Make you look fit and feel healthy.

Diet for Health Heart:
  • Blueberries
  • Fish
  • Soya
  • Spinach
  • Oats
  • Almonds
  • Red Wine

References:
http://www.healthyheart.nhs.uk/healthy_heart/exercise.shtml
http://exercise.about.com/od/healthinjuries/a/exerciseheart.htm
http://www.webmd.com/heart-disease/features/5-heart-healthy-foods



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