e-Pharmatimes

Biotin, also known as vitamin B7 or vitamin H, is an essential water-soluble vitamin that plays a crucial role in various bodily functions. It is particularly important for:  * Metabolism: Biotin is involved in the metabolism of carbohydrates, fats, and proteins. It helps convert food into energy that the body can use.  * Cell Growth and Development: Biotin is necessary for cell growth and development, including the growth of hair, skin, and nails.  * Gene Regulation: Biotin plays a role in gene regulation and DNA replication. Sources of Biotin: Biotin is found in a variety of foods, including:  * Organ Meats: Liver, kidney, and other organ meats are rich sources of biotin.  * Eggs: Egg yolks are a good source of biotin.  * Nuts and Seeds: Almonds, peanuts, walnuts, sunflower seeds, and other nuts and seeds contain biotin.  * Legumes: Beans, peas, and lentils are good sources of biotin.  * Dairy Products: Milk, cheese, and yogurt contain biotin. ...

HMPV (Human Metapneumovirus) is a common respiratory virus that can cause cold-like symptoms. In most cases, HMPV infection is mild and resolves on its own within a week or two. However, certain individuals, such as infants, older adults, and those with weakened immune systems, may experience more severe illness or complications. Medical attention for HMPV is typically recommended when symptoms are severe or persistent, or if there are concerns about complications. Here are some situations where you should seek medical attention for HMPV: * Difficulty breathing: This includes rapid breathing, wheezing, or shortness of breath. * High fever: A fever that is persistently high or doesn't respond to over-the-counter medications. * Dehydration: Signs of dehydration include decreased urination, dry mouth or skin, and dizziness. * Persistent cough: A cough that doesn't improve or worsens after a week or two. * Bluish lips or skin: This can be a sign of low oxygen levels. I...