🥗 Diet & Health Guide for 40+ ✅ 1. General Health Goals at 40+ Maintain healthy weight (avoid belly fat, since it increases heart risk). Support heart health (low cholesterol & blood pressure). Keep energy levels high (for work + family). Prevent diabetes & lifestyle diseases . Ensure strong bones & muscles . 🍴 2. Diet Plan (Simple Indian Style) 🌅 Morning (on waking) Warm water with lemon / methi seeds / soaked almonds (4–5). 🍳 Breakfast (8–9 am) Options: Oats with milk + fruits Vegetable upma/poha + boiled egg (if non-veg) Multigrain toast + peanut butter Tip : Add 1 fruit daily (banana, apple, papaya). 🍲 Mid-Morning Snack (11 am) Buttermilk / green tea / handful of nuts. 🍛 Lunch (1–2 pm) 2 chapatis (multigrain) or 1 small bowl rice Dal + sabzi (green veggies) Curd / salad Protein : Paneer / pulses / chicken / fish (2–3 times a week). ☕ Evening Snack (5–6 pm) Sprouts chaat / boiled corn / green tea....
Novo Nordisk A/S: New Wegovy® dose submitted to European Medicines Agency for approval, with 1 in 3 trial participants achieving 25% or more weight loss
Novo Nordisk stands as a major player in treatments for serious chronic diseases. Its impact on obesity care, particularly with the drug Wegovy®, is changing how we approach weight management. Millions face the daily struggles of obesity, a condition that needs more than just diet advice. There's a real need for strong, safe ways to help people get healthy. Good news just came out: Novo Nordisk sent in paperwork for a new, higher dose of Wegovy® to the European Medicines Agency (EMA). This move could mean big things for patients across Europe. It might also shift how doctors think about and offer weight loss solutions. This submission builds on Wegovy's already known success. What makes this news so exciting is a key finding from a new study. A remarkable one out of every three people in the trial lost 25% or even more of their starting body weight with this new dose. That's a huge step forward. This article explores the details of this study and what it means for everyon...